It’s rainy season! Wanna know the best partner in a weather like this? A cold drink! That is why I made smoothie for the family. But this time, I made it a little nutritious but still tastes great. Combination of vegetable and fruits, I called it Vega-fruit smoothie. It’s very easy to prepare and the ingredients are very simple.
Peaches, ripe mangoes, and malunggay. That’s all. (you can mix different kinds of fruits as long as it suits your taste)
Here are the nutrients that you can get from the following:
Peaches(Prunus Persica)- Vitamin C. Moderate source Vitamin A
Ripe Mangoes(Mangifera Indica)- Pre-biotic dietary fiber, vitamins, minerals, and poly-phenolic flavonoid antioxidant compounds, potassium, vitamin A
Malunggay(Moringa Oleifera)- [“Malunggay” in the Philippines, “Sojina” in the Indian Subcontinent, and “Moringa” in English] Rich in vitamin C, A, and Iron. Most recommended for breastfeeding mothers. They also say that this plant is a remedy against severe diseases like cancer. 20 times nutritious than spinach.
Make your own now. 🙂